Toasted bread

Item Rating: 64/100

One cup of Toasted bread is around 60 grams and contains approximately 181 calories, 6.1 grams of protein, 3 grams of fat, and 33 grams of carbohydrates.

Toasted Bread is a delightful culinary staple enjoyed across the globe. Made from simple ingredients like flour, water, yeast, and salt, this golden-brown treat hails from various cuisines, from Italian bruschetta to French pain grillé. Toasting not only enhances its flavor and crunch but also adds a satisfying texture that complements countless toppings. While toasted bread can be a source of quick energy, it's essential to choose whole-grain varieties for added fiber and nutrients. Whether slathered with avocado, topped with savory sauces, or enjoyed on its own, toasted bread is an irresistible canvas for your culinary creativity, perfectly balancing indulgence and nutrition.

Nutrition Facts

Serving size	(60g)

Amount per serving	% Daily Value*
Calories	181.2

Total Fat 3.012g	0%
Saturated Fat 0.69g	0%
Polyunsaturated Fat 0.573g
Cholesterol 0mg	0%
Sodium 347.4mg	0%
Total Carbohydrate 32.64g	0%
Dietary Fiber 1.2g	0%
Total Sugars 2.406g
Protein 6.06g	0%

Vitamin D 0IU	0%
Calcium 9mg	0%
Iron 2.358mg	0%
Potassium 66mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%

Protein: 13.3%

Carbs: 71.8%