Toast with ketchup

Item Rating: 61/100

One cup of Toast with ketchup is around 237 grams and contains approximately 615 calories, 14 grams of protein, 9.5 grams of fat, and 118 grams of carbohydrates.

Toast With Ketchup is a simple yet delightful snack that brings together the satisfying crunch of toasted bread and the tangy sweetness of ketchup. Originating from casual dining and street food traditions, this combination offers a quick culinary fix that's beloved by many. While the toast provides a source of carbohydrates, the ketchup adds flavor and a hint of acidity. However, it's important to note that ketchup can be high in sugar and sodium, so enjoying it in moderation is key. Perfect for a late-night craving or a unique breakfast twist, Toast With Ketchup is comfort food at its finest!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	615

Total Fat 9.46g	12%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1420mg	62%
Total Carbohydrate 118.29g	43%
Dietary Fiber 4.73g	17%
Total Sugars 18.93g
Protein 14.20g	28%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 5mg	26%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 9.2%

Carbs: 76.9%