Toast with jam
Item Rating: 63/100
One cup of Toast with jam is around 238 grams and contains approximately 594 calories, 14 grams of protein, 9.5 grams of fat, and 107 grams of carbohydrates.
Toast With Jam is a delightful combination of crispy, golden-brown bread spread with your favorite fruit preserves. Originating from various cultures, it brings a touch of sweetness to breakfast tables around the world. While whole-grain toast offers fiber and essential nutrients, choosing all-natural jams can add a burst of fruity flavor without excessive sugar. Enjoy it as a quick snack or a satisfying start to your day, knowing it’s both a treat for your taste buds and a comforting classic that stands the test of time. Savor the simplicity of Toast With Jam!
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 594 |
| Total Fat 9.50g | 12% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 523mg | 23% |
| Total Carbohydrate 106.88g | 39% |
| Dietary Fiber 4.75g | 17% |
| Total Sugars 52.25g | |
| Protein 14.25g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 143mg | 11% |
| Iron 5mg | 26% |
| Potassium 214mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.0%
Protein: 10.0%
Carbs: 75.0%