Toast with ham

Item Rating: 58/100

One cup of Toast with ham is around 238 grams and contains approximately 595 calories, 36 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Toast With Ham is a deliciously satisfying dish that combines crispy golden toast topped with savory slices of ham. Originating from classic Western cuisine, this simple yet flavorful meal can be enjoyed at any time of day. Packed with protein from the ham, it provides energy to kickstart your morning or as a hearty snack. To make it a bit healthier, you can opt for whole grain bread and add some fresh vegetables like avocado or tomatoes. Indulge in the perfect balance of taste and nourishment with Toast With Ham!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 1904.7619mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 7.1429g
Protein 35.7143g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 22.2%

Carbs: 44.4%