Toast with ham and cheese

Item Rating: 54/100

One cup of Toast with ham and cheese is around 240 grams and contains approximately 601 calories, 36 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.

Toast With Ham And Cheese is a delightful dish that combines the savory flavors of melted cheese and tender, sliced ham layered over crispy, golden-brown bread. Originating from classic European cuisine, this simple yet satisfying meal is perfect for breakfast, lunch, or a quick snack. Packed with protein from the ham and calcium from the cheese, it offers a hearty boost, although moderation is key due to its richness. Whether you prefer it grilled for a crispy, gooey experience or toasted for a lighter bite, Toast With Ham And Cheese is a timeless favorite that never goes out of style. Enjoy it hot and melty!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	600.9615

Total Fat 24.0385g	0%
Saturated Fat 12.0192g	0%
Polyunsaturated Fat g
Cholesterol 96.1538mg	0%
Sodium 1923.0769mg	0%
Total Carbohydrate 72.1154g	0%
Dietary Fiber 4.8077g	0%
Total Sugars 7.2115g
Protein 36.0577g	0%

Vitamin D 120.1923IU	0%
Calcium 480.7692mg	0%
Iron 4.8077mg	0%
Potassium 360.5769mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 22.2%

Carbs: 44.4%