Toast with egg

Item Rating: 69/100

One cup of Toast with egg is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Toast With Egg is a delightful, simple dish that combines crispy, golden toast topped with a perfectly cooked egg, whether poached, scrambled, or sunny side up. Originating from various cuisines around the world, this versatile meal can be enjoyed at breakfast, lunch, or dinner. Packed with protein from the egg and fiber from whole-grain bread, it's a nourishing choice that fuels your day. Top it off with avocado or a sprinkle of herbs for added flavor and health benefits. Quick to make and utterly satisfying, Toast With Egg is a delicious staple in any kitchen!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 476.1905mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 23.8095g	0%

Vitamin D 95.2381IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%