Toast with cottage cheese

Item Rating: 72/100

One cup of Toast with cottage cheese is around 240 grams and contains approximately 361 calories, 24 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Toast With Cottage Cheese is a delightful and nutritious dish that combines crispy, golden-brown toast with creamy cottage cheese. Originating from various culinary traditions, this versatile treat is perfect for breakfast, a snack, or even a light lunch. Packed with protein from the cottage cheese, it promotes muscle health and keeps you feeling full. You can enhance it with toppings like fresh fruits, honey, or a sprinkle of herbs for added flavor and nutrients. Low in fat and high in calcium, Toast With Cottage Cheese is not only satisfying but also supports a balanced diet. Enjoy this simple yet delicious option for a wholesome meal!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	360.5769

Total Fat 12.0192g	0%
Saturated Fat 4.8077g	0%
Polyunsaturated Fat g
Cholesterol 24.0385mg	0%
Sodium 721.1538mg	0%
Total Carbohydrate 48.0769g	0%
Dietary Fiber 4.8077g	0%
Total Sugars 4.8077g
Protein 24.0385g	0%

Vitamin D 0IU	0%
Calcium 240.3846mg	0%
Iron 2.4038mg	0%
Potassium 240.3846mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%