Toast with avocado spread

Item Rating: 76/100

One cup of Toast with avocado spread is around 238 grams and contains approximately 464 calories, 9.5 grams of protein, 24 grams of fat, and 52 grams of carbohydrates.

Toast With Avocado Spread is a delightful and nutritious dish that hails from the vibrant cuisine of Central and South America. This simple yet satisfying meal features golden, crispy toast topped with creamy, ripe avocado, often seasoned with a sprinkle of sea salt, a squeeze of fresh lime, and a dash of chili flakes for an extra kick. Avocados are packed with healthy fats, fiber, and essential vitamins, making this dish a powerhouse of nutrition. Enjoy it as a quick breakfast or a light snack, and feel good knowing you're fueling your body with wholesome ingredients.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	464.2857

Total Fat 23.8095g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 595.2381mg	0%
Total Carbohydrate 52.381g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 4.7619g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 833.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 8.2%

Carbs: 45.4%