Toast with avocado

Item Rating: 73/100

One cup of Toast with avocado is around 242 grams and contains approximately 679 calories, 24 grams of protein, 8.1 grams of fat, and 113 grams of carbohydrates.

Toast With Avocado is a delicious and nutritious dish that brings together perfectly ripe avocado spread over crispy, golden-brown toast. Originating from the vibrant cuisine of California, this simple yet satisfying meal is a breakfast favorite around the world. Packed with healthy fats, fiber, and essential vitamins, avocados promote heart health and keep you feeling full longer. Topped with a sprinkle of salt, a dash of pepper, or even a drizzle of olive oil, Toast With Avocado offers a tasty way to enjoy wholesome ingredients while fueling your body. Ideal for brunch or a quick snack, it's pure comfort on a plate!

Nutrition Facts

Serving size	1 cup (242.4g)

Amount per serving	% Daily Value*
Calories	679

Total Fat 8.08g	10%
Saturated Fat 1.62g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1131mg	49%
Total Carbohydrate 113.13g	41%
Dietary Fiber 8.08g	29%
Total Sugars 8.08g
Protein 24.24g	48%

Vitamin D 0IU	0%
Calcium 323mg	25%
Iron 8mg	45%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 15.6%

Carbs: 72.7%