Toast with avocado and egg

Item Rating: 77/100

One cup of Toast with avocado and egg is around 237 grams and contains approximately 394 calories, 16 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.

Toast With Avocado And Egg is a vibrant and nutritious dish, perfect for any meal of the day. This delightful combination features a base of crispy, toasted bread topped with creamy, ripe avocado and a perfectly cooked egg. Originating from various cuisines that celebrate fresh ingredients, it has become a favorite in modern brunch culture. Packed with healthy fats from the avocado and protein from the egg, it's not only delicious but also energizing. Enjoy it as a filling breakfast or a light lunch that offers a satisfying balance of flavors and nutrients.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 23.6593g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 283.9117mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 3.1545g
Protein 15.7729g	0%

Vitamin D 63.0916IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 15.7%

Carbs: 31.4%