Toast
Item Rating: 69/100
One cup of Toast is around 231 grams and contains approximately 577 calories, 15 grams of protein, 7.7 grams of fat, and 100 grams of carbohydrates.
Toast is a simple yet versatile dish made by browning slices of bread until crispy. Originating from various cuisines around the world, it can be topped with countless ingredients, from avocados and tomatoes to sweet jams and nut butters. While traditional butter or sugary spreads may add extra calories, healthier options like whole grain bread and fresh toppings offer fiber and essential nutrients. Whether enjoyed at breakfast or as a snack, toast is a delightful canvas for creativity in every bite!
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Nutrition Facts
| Serving size | 1 cup (230.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 577 |
| Total Fat 7.69g | 10% |
| Saturated Fat 1.54g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1154mg | 50% |
| Total Carbohydrate 100.00g | 36% |
| Dietary Fiber 7.69g | 27% |
| Total Sugars 7.69g | |
| Protein 15.38g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 231mg | 18% |
| Iron 7mg | 38% |
| Potassium 269mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 11.6%
Carbs: 75.4%