Toast integral bread

Item Rating: 72/100

One cup of Toast integral bread is around 240 grams and contains approximately 640 calories, 24 grams of protein, 8 grams of fat, and 112 grams of carbohydrates.

Toast Integral Bread is a wholesome, nutrient-rich option made from 100% whole grain flour, guaranteeing every slice is packed with vitamins and minerals. Originating from traditional European baking, it combines a delightful nutty flavor with a satisfying texture, perfect for toasting. Rich in dietary fiber and low in added sugars, it's a heart-healthy choice that supports digestive wellness. Whether you enjoy it with avocado, spread with jam, or simply as a side, Toast Integral Bread elevates every meal while nourishing your body. Enjoy the taste of tradition and health in every bite!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	640

Total Fat 8.00g	10%
Saturated Fat 1.60g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1200mg	52%
Total Carbohydrate 112.00g	41%
Dietary Fiber 16.00g	57%
Total Sugars 16.00g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 400mg	31%
Iron 8mg	44%
Potassium 320mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 15.6%

Carbs: 72.7%