Tiramisu

Item Rating: 45/100

One cup of Tiramisu is around 145 grams and contains approximately 515 calories, 8.7 grams of protein, 35 grams of fat, and 43 grams of carbohydrates.

Tiramisu is a classic Italian dessert that layers rich coffee-soaked ladyfingers with a luscious mixture of mascarpone cheese, eggs, and sugar. Its name means "pick me up," reflecting the energizing blend of espresso and cocoa powder. Traditionally a part of Italian cuisine, tiramisu is both indulgent and comforting. While it does contain sugar and cream, the use of coffee offers a boost of antioxidants. Enjoyed in moderation, tiramisu can be a delightful treat that brings a taste of Italy to your table.

Nutrition Facts

Serving size	(145g)

Amount per serving	% Daily Value*
Calories	514.75

Total Fat 35.235g	0%
Saturated Fat 20.59g	0%
Polyunsaturated Fat 1.914g
Cholesterol 178.35mg	0%
Sodium 226.2mg	0%
Total Carbohydrate 42.775g	0%
Dietary Fiber 0.87g	0%
Total Sugars 27.115g
Protein 8.6855g	0%

Vitamin D 34.8IU	0%
Calcium 97.15mg	0%
Iron 1.711mg	0%
Potassium 220.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 6.7%

Carbs: 33.2%