Tinolang manok

Item Rating: 76/100

One cup of Tinolang manok is around 240 grams and contains approximately 120 calories, 14 grams of protein, 2.9 grams of fat, and 4.8 grams of carbohydrates.

Tinolang Manok is a traditional Filipino chicken soup that warms the soul with its rich, savory broth. This comforting dish features tender chicken, fresh green papaya, and aromatic ginger, boiled to perfection. Originating from the Philippines, Tinola is often enjoyed during special occasions and family gatherings. It's not just delicious; it's packed with nutrients—high in protein from the chicken and loaded with vitamins from the vegetables. While deliciously hearty, it's also a lighter option compared to heavier meals, making it a satisfying choice for a healthy diet. Experience the taste of home with every spoonful of Tinolang Manok!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	120

Total Fat 2.88g	0%
Saturated Fat 0.72g	0%
Polyunsaturated Fat g
Cholesterol 36mg	0%
Sodium 432mg	0%
Total Carbohydrate 4.8g	0%
Dietary Fiber 0.96g	0%
Total Sugars 1.44g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 24mg	0%
Iron 1.344mg	0%
Potassium 177.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 56.1%

Carbs: 18.7%