Tinola

Item Rating: 74/100

One cup of Tinola is around 240 grams and contains approximately 192 calories, 19 grams of protein, 9.6 grams of fat, and 9.6 grams of carbohydrates.

Tinola is a traditional Filipino soup known for its warm and comforting flavors. Typically made with chicken, green papaya, and fresh spinach or other leafy greens, this dish is simmered in a fragrant broth with ginger, garlic, and fish sauce. Originating from the Philippines, Tinola showcases the vibrant and comforting elements of Filipino cuisine. It’s not only delicious but also healthy, packed with protein, vitamins, and minerals, making it a nourishing choice for any meal. Enjoying Tinola is like savoring a warm embrace, perfect for family gatherings or cozy nights in.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 9.6g	0%
Saturated Fat 2.88g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 768mg	0%
Total Carbohydrate 9.6g	0%
Dietary Fiber 1.92g	0%
Total Sugars 2.88g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 1.92mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 38.1%

Carbs: 19.0%