Tilapia

Item Rating: 69/100

One cup of Tilapia is around 135 grams and contains approximately 216 calories, 34 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.

Tilapia is a popular freshwater fish known for its mild flavor and versatile culinary uses. Originating from Africa and the Middle East, it's a staple in many cuisines around the world. Packed with protein, tilapia is low in calories and contains essential nutrients like vitamin B12, selenium, and omega-3 fatty acids. However, it's important to be mindful of sourcing, as farmed tilapia can vary in quality. When prepared healthily, tilapia provides a delicious way to enjoy a nutritious meal that fits seamlessly into any diet.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	216

Total Fat 8.9775g	0%
Saturated Fat 2.592g	0%
Polyunsaturated Fat 2.43g
Cholesterol 89.1mg	0%
Sodium 378mg	0%
Total Carbohydrate 0.0135g	0%
Dietary Fiber 0g	0%
Total Sugars 0.0135g
Protein 33.75g	0%

Vitamin D 210.6IU	0%
Calcium 17.55mg	0%
Iron 0.945mg	0%
Potassium 507.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 62.5%

Carbs: 0.0%