Tilapia
Item Rating: 69/100
One cup of Tilapia is around 135 grams and contains approximately 216 calories, 34 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.
Tilapia is a popular freshwater fish known for its mild flavor and versatile culinary uses. Originating from Africa and the Middle East, it's a staple in many cuisines around the world. Packed with protein, tilapia is low in calories and contains essential nutrients like vitamin B12, selenium, and omega-3 fatty acids. However, it's important to be mindful of sourcing, as farmed tilapia can vary in quality. When prepared healthily, tilapia provides a delicious way to enjoy a nutritious meal that fits seamlessly into any diet.
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 216 |
| Total Fat 8.98g | 12% |
| Saturated Fat 2.59g | 13% |
| Polyunsaturated Fat 2.43g | |
| Cholesterol 89mg | 30% |
| Sodium 378mg | 16% |
| Total Carbohydrate 0.01g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.01g | |
| Protein 33.75g | 68% |
| Vitamin D 211IU | 1053% |
| Calcium 18mg | 1% |
| Iron 1mg | 5% |
| Potassium 508mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.4%
Protein: 62.5%
Carbs: 0.0%