Tilapia fillet

Item Rating: 69/100

One cup of Tilapia fillet is around 135 grams and contains approximately 216 calories, 34 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.

Tilapia Fillet is a versatile and mild-flavored fish, originating from freshwater lakes, primarily in Africa and Southeast Asia. Rich in high-quality protein, it's low in calories and contains essential nutrients like omega-3 fatty acids, which promote heart health. With a flaky texture, Tilapia easily absorbs the flavors of spices, making it a favorite in a variety of cuisines, from Mediterranean to Asian. Enjoy it grilled, baked, or pan-seared for a delicious and healthy meal option that’s quick to prepare and perfect for any occasion.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	216

Total Fat 8.9775g	0%
Saturated Fat 2.592g	0%
Polyunsaturated Fat 2.43g
Cholesterol 89.1mg	0%
Sodium 378mg	0%
Total Carbohydrate 0.0135g	0%
Dietary Fiber 0g	0%
Total Sugars 0.0135g
Protein 33.75g	0%

Vitamin D 210.6IU	0%
Calcium 17.55mg	0%
Iron 0.945mg	0%
Potassium 507.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 62.5%

Carbs: 0.0%