Tilapia fillet
Item Rating: 69/100
One cup of Tilapia fillet is around 135 grams and contains approximately 216 calories, 34 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.
Tilapia Fillet is a versatile and mild-flavored fish, originating from freshwater lakes, primarily in Africa and Southeast Asia. Rich in high-quality protein, it's low in calories and contains essential nutrients like omega-3 fatty acids, which promote heart health. With a flaky texture, Tilapia easily absorbs the flavors of spices, making it a favorite in a variety of cuisines, from Mediterranean to Asian. Enjoy it grilled, baked, or pan-seared for a delicious and healthy meal option that’s quick to prepare and perfect for any occasion.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 216 |
| Total Fat 8.98g | 12% |
| Saturated Fat 2.59g | 13% |
| Polyunsaturated Fat 2.43g | |
| Cholesterol 89mg | 30% |
| Sodium 378mg | 16% |
| Total Carbohydrate 0.01g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.01g | |
| Protein 33.75g | 68% |
| Vitamin D 211IU | 1053% |
| Calcium 18mg | 1% |
| Iron 1mg | 5% |
| Potassium 508mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.4%
Protein: 62.5%
Carbs: 0.0%