Tilapia filet

Item Rating: 76/100

One cup of Tilapia filet is around 238 grams and contains approximately 307 calories, 62 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.

Tilapia Filet is a delicious and versatile fish known for its mild flavor and tender texture. Originating from freshwater environments, it’s popular in cuisines around the world, from Asian stir-fries to classic American fish tacos. Packed with high-quality protein, it’s low in calories and saturated fat, making it a heart-healthy choice. Rich in essential nutrients like omega-3 fatty acids and B vitamins, Tilapia Filet supports a balanced diet while being easy to cook. Whether grilled, baked, or sautéed, it’s a tasty and nutritious addition to any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	307.1429

Total Fat 6.4286g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 135.7143mg	0%
Sodium 133.3333mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 295.2381IU	0%
Calcium 23.8095mg	0%
Iron 1.3333mg	0%
Potassium 904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 81.1%

Carbs: 0.0%