Thunfisch

Item Rating: 78/100

One cup of Thunfisch is around 238 grams and contains approximately 314 calories, 69 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.

Thunfisch is a versatile and flavorful fish, rich in protein and omega-3 fatty acids, making it a powerhouse for your health. Originating from the vast oceans, this prized catch is a staple in cuisines around the world, especially in Mediterranean and Japanese dishes. Whether enjoyed in a fresh sashimi, a classic tuna salad, or a hearty poke bowl, Thunfisch offers a delectable experience. While it’s low in calories and packed with nutrients, be mindful of mercury levels in some species. Embrace Thunfisch for a healthy, delicious addition to your meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	314.2857

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 88.0952mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 69.0476g	0%

Vitamin D 540.4762IU	0%
Calcium 23.8095mg	0%
Iron 3.0952mg	0%
Potassium 492.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 92.8%

Carbs: 0.0%