Nutrition Facts for Three plain dosas
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Three plain dosas

Item Rating: 71/100

One cup of Three plain dosas is around 238 grams and contains approximately 400 calories, 9.3 grams of protein, 8.8 grams of fat, and 71 grams of carbohydrates.

Three Plain Dosas are a delightful staple of South Indian cuisine, made from a simple yet nutritious batter of fermented rice and black gram lentils. These thin, crisp crepes are gluten-free and can be enjoyed alone or paired with a variety of chutneys and sambar for added flavor. Rich in carbohydrates and protein, they provide a wholesome breakfast option. Low in calories and fat, Three Plain Dosas not only tantalize your taste buds but also offer a light, healthy meal that’s perfect for any time of the day!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 400
Total Fat 8.81g 11%
Saturated Fat 1.90g 10%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 595mg 26%
Total Carbohydrate 71.43g 26%
Dietary Fiber 2.86g 10%
Total Sugars 0.48g
Protein 9.29g 19%
Vitamin D 0IU 0%
Calcium 19mg 1%
Iron 1mg 8%
Potassium 167mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%
Protein: 9.2%
Carbs: 71.0%