Three eggs

Item Rating: 70/100

One cup of Three eggs is around 238 grams and contains approximately 333 calories, 29 grams of protein, 24 grams of fat, and 2.4 grams of carbohydrates.

Three Eggs are a delightful and versatile dish that showcases the simplicity of fresh ingredients. This wholesome meal typically features three perfectly cooked eggs, scrambled or poached, served with vibrant vegetables like spinach, tomatoes, and bell peppers. Originating from various cuisines, this dish is celebrated worldwide, from a hearty English breakfast to a light Mediterranean brunch. Packed with protein and essential nutrients, Three Eggs provide a satisfying start to your day while being low in carbohydrates. Enjoy them alone, or pair them with whole-grain toast for an extra boost. Embrace the goodness of Three Eggs—a delicious way to nourish your body!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	333

Total Fat 23.81g	31%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 881mg	294%
Sodium 333mg	14%
Total Carbohydrate 2.38g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.38g
Protein 28.57g	57%

Vitamin D 190IU	952%
Calcium 95mg	7%
Iron 4mg	24%
Potassium 333mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 33.8%

Carbs: 2.8%