Three egg whites
Item Rating: 77/100
One cup of Three egg whites is around 238 grams and contains approximately 123 calories, 26 grams of protein, 0.5 grams of fat, and 2.9 grams of carbohydrates.
Three Egg Whites are a versatile and nutritious ingredient, packed with protein and low in calories. Originating from various cuisines around the world, they can be found in dishes ranging from fluffy meringues to savory frittatas. Rich in essential amino acids, they support muscle growth and repair, making them a favorite among health enthusiasts. Plus, they’re cholesterol-free, making them a heart-healthy choice. Whether whipped into a light omelet or baked into desserts, Three Egg Whites are the perfect ingredient for a healthy lifestyle.
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Nutrition Facts
| Serving size | 1 cup (238.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 399mg | 17% |
| Total Carbohydrate 2.88g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.16g | |
| Protein 25.96g | 52% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 0mg | 1% |
| Potassium 325mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 86.7%
Carbs: 9.6%