Three egg omelette

Item Rating: 69/100

One cup of Three egg omelette is around 240 grams and contains approximately 352 calories, 24 grams of protein, 29 grams of fat, and 3.2 grams of carbohydrates.

Three Egg Omelette is a delicious and versatile dish that showcases the essence of classic breakfast cuisine. Made with three fresh eggs, it offers a fluffy, protein-packed base that can be customized to your taste. Filled with vibrant vegetables like bell peppers, onions, and spinach, it’s a nutritious option that’s low in carbs and high in vitamins. You can elevate it further with a sprinkle of cheese or a dash of herbs for extra flavor. While it can be a rich treat if loaded with extras, a simple version remains a wholesome choice to kickstart your day. Enjoy the perfect balance of taste and nutrition with a Three Egg Omelette!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	352.0001

Total Fat 28.8g	0%
Saturated Fat 7.9999g	0%
Polyunsaturated Fat g
Cholesterol 912mg	0%
Sodium 336mg	0%
Total Carbohydrate 3.1999g	0%
Dietary Fiber 0g	0%
Total Sugars 1.6001g
Protein 24g	0%

Vitamin D 192IU	0%
Calcium 96mg	0%
Iron 2.4mg	0%
Potassium 240mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 26.1%

Carbs: 3.5%