Three bean salad

Item Rating: 88/100

One cup of Three bean salad is around 236 grams and contains approximately 236 calories, 9.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Three Bean Salad is a colorful and nutritious dish that features a delightful mix of kidney beans, chickpeas, and green beans, tossed together with a zesty vinaigrette. Originating from the classic American potluck table, this salad brings together flavors and textures that are both satisfying and refreshing. Packed with protein, fiber, and essential vitamins, it's a heart-healthy option perfect for any meal. Plus, it's versatile! Enjoy it as a side, a light lunch, or a quick snack. Easy to prepare and bursting with taste, Three Bean Salad is the perfect addition to your healthy eating repertoire.

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	236.3636

Total Fat 5.9091g	0%
Saturated Fat 0.5909g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 472.7273mg	0%
Total Carbohydrate 35.4545g	0%
Dietary Fiber 11.8182g	0%
Total Sugars 5.9091g
Protein 9.4545g	0%

Vitamin D 0IU	0%
Calcium 47.2727mg	0%
Iron 2.3636mg	0%
Potassium 472.7273mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 16.2%

Carbs: 60.9%