Thosai

Item Rating: 70/100

One cup of Thosai is around 238 grams and contains approximately 381 calories, 9.5 grams of protein, 8.3 grams of fat, and 71 grams of carbohydrates.

Thosai is a delightful and crispy Indian crepe made from fermented rice and lentil batter, originating from South India. Traditionally served with a variety of flavorful chutneys and sambar, this dish boasts a wonderful combination of textures and tastes. Rich in carbohydrates and protein, Thosai is not only satisfying but also a healthier alternative to heavier fried foods. Enjoy it plain or stuffed with spiced potatoes for an extra kick. Whether for breakfast or a light meal, Thosai is a must-try for anyone looking to explore authentic Indian cuisine!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 8.3333g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 2.381g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.8%

Protein: 9.6%

Carbs: 71.6%