Nutrition Facts for Thon
Image of Thon

Thon

Item Rating: 76/100

One cup of Thon is around 238 grams and contains approximately 343 calories, 55 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Thon is a delicious and nutritious type of fish, commonly known as tuna, celebrated for its rich flavor and versatility in various cuisines. Originating from oceans across the globe, Thon is a staple in Mediterranean dishes, sushi, and hearty salads. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, it promotes heart health and supports muscle growth. While Thon is generally healthy, it's important to enjoy it in moderation due to potential mercury content. Dive into the world of Thon for a tasty, healthful choice any day of the week!

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 342.8571
Total Fat 11.6667g 0%
Saturated Fat 3.0952g 0%
Polyunsaturated Fat g
Cholesterol 90.4762mg 0%
Sodium 88.0952mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 55.4762g 0%
Vitamin D 0IU 0%
Calcium 19.0476mg 0%
Iron 3.0952mg 0%
Potassium 1254.7619mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%
Protein: 67.9%
Carbs: 0.0%
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