Thai basil
Item Rating: 98/100
One cup of Thai basil is around 40 grams and contains approximately 20 calories, 3 grams of protein, 0.4 grams of fat, and 2 grams of carbohydrates.
Thai Basil is a vibrant, aromatic herb native to Southeast Asia, particularly treasured in Thai cuisine. With its distinct anise-like flavor and glossy purple stems, it dances beautifully alongside dishes like pad see ew and tom yum soup. Bursting with antioxidants and essential oils, Thai Basil supports healthy digestion and has anti-inflammatory properties. Rich in vitamins A, C, and K, it adds a nutritional boost to your meals, making it not just flavorful but also beneficial for your health. Spice up your cooking with Thai Basil and experience the essence of Thailand!
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Nutrition Facts
| Serving size | 1 cup (40.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 20 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 2.00g | 1% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 0.00g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 2mg | 11% |
| Potassium 200mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.3%
Protein: 50.8%
Carbs: 33.9%