Textured vegetable protein

Item Rating: 86/100

One cup of Textured vegetable protein is around 68 grams and contains approximately 249 calories, 35 grams of protein, 2.3 grams of fat, and 22 grams of carbohydrates.

Textured Vegetable Protein is a versatile meat alternative made from defatted soy flour, offering a high-protein, low-fat option for those seeking healthier meal choices. Originating from vegetarian cuisine, it's commonly used in dishes like chili, tacos, and veggie burgers, making it a favorite among plant-based diets. With its fibrous texture, it absorbs flavors well, enhancing any recipe. Rich in protein and fiber, it supports muscle health and digestion, while being cholesterol-free. So, whether you’re vegan, vegetarian, or just looking to reduce meat intake, Textured Vegetable Protein is a delicious and nutritious addition to your pantry!

Nutrition Facts

Serving size	(68g)

Amount per serving	% Daily Value*
Calories	248.88

Total Fat 2.2644g	0%
Saturated Fat 0.0925g	0%
Polyunsaturated Fat 0.3624g
Cholesterol 0mg	0%
Sodium 1.36mg	0%
Total Carbohydrate 22.372g	0%
Dietary Fiber 11.9g	0%
Total Sugars 11.152g
Protein 34.748g	0%

Vitamin D 0IU	0%
Calcium 229.84mg	0%
Iron 4.9912mg	0%
Potassium 1686.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%

Protein: 55.9%

Carbs: 36.0%