Tesco beef liver
Item Rating: 75/100
One cup of Tesco beef liver is around 238 grams and contains approximately 321 calories, 49 grams of protein, 8.6 grams of fat, and 9.3 grams of carbohydrates.
Tesco Beef Liver is a nutritious powerhouse packed with essential vitamins and minerals. Rich in iron and vitamin A, it's a fantastic choice for boosting energy and supporting eye health. Sourced from high-quality British cattle, this versatile ingredient lends itself beautifully to a variety of cuisines, from classic pâtés to hearty stews. While it's decadent in flavor, moderation is key due to its high vitamin A content. Elevate your meals with Tesco Beef Liver and enjoy a tasty way to nourish your body.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 321 |
| Total Fat 8.57g | 11% |
| Saturated Fat 2.86g | 14% |
| Cholesterol 655mg | 218% |
| Sodium 186mg | 8% |
| Total Carbohydrate 9.29g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 48.57g | 97% |
| Vitamin D 117IU | 583% |
| Calcium 12mg | 1% |
| Iron 15mg | 82% |
| Potassium 745mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.0%
Protein: 63.0%
Carbs: 12.0%