Teriyaki

Item Rating: 60/100

One cup of Teriyaki is around 238 grams and contains approximately 212 calories, 13 grams of protein, 0.5 grams of fat, and 37 grams of carbohydrates.

Teriyaki is a savory-sweet glaze originally from Japan, made with soy sauce, mirin, and sugar. This delicious marinade enhances grilled or stir-fried meats, typically chicken, beef, or salmon, giving them a glossy finish and rich flavor. Packed with umami, teriyaki is often paired with fresh vegetables and served over rice or noodles. While it provides protein and essential nutrients, be mindful of its sugar and sodium content. Enjoy the balance of taste and nutrition with teriyaki, a beloved dish that brings a burst of flavors from the heart of Japanese cuisine to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	211.9048

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1428.5714mg	0%
Total Carbohydrate 36.9048g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 32.1429g
Protein 13.0952g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.8571mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 25.6%

Carbs: 72.3%