Teriyaki chicken
Item Rating: 60/100
One cup of Teriyaki chicken is around 244 grams and contains approximately 398 calories, 63 grams of protein, 15 grams of fat, and 4 grams of carbohydrates.
Teriyaki Chicken is a delicious Japanese dish that features tender, grilled chicken glazed with a savory-sweet teriyaki sauce, made from soy sauce, mirin, and sugar. Originating from Japan, this flavorful preparation combines the smoky taste of grilled meat with a rich, umami-packed glaze. Packed with protein and low in fat, Teriyaki Chicken is a healthy choice when enjoyed with a side of steamed vegetables or brown rice. While the sauce does add some sugar, the overall dish provides a satisfying balance of flavors and nutrients that will delight your taste buds.
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 398 |
| Total Fat 14.54g | 19% |
| Saturated Fat 3.61g | 18% |
| Polyunsaturated Fat 2.14g | |
| Cholesterol 256mg | 85% |
| Sodium 1764mg | 77% |
| Total Carbohydrate 3.95g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 3.59g | |
| Protein 62.71g | 125% |
| Vitamin D 0IU | 0% |
| Calcium 39mg | 3% |
| Iron 2mg | 12% |
| Potassium 695mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.9%
Protein: 63.1%
Carbs: 4.0%