Teriyaki chicken

Item Rating: 60/100

One cup of Teriyaki chicken is around 244 grams and contains approximately 398 calories, 63 grams of protein, 15 grams of fat, and 4 grams of carbohydrates.

Teriyaki Chicken is a delicious Japanese dish that features tender, grilled chicken glazed with a savory-sweet teriyaki sauce, made from soy sauce, mirin, and sugar. Originating from Japan, this flavorful preparation combines the smoky taste of grilled meat with a rich, umami-packed glaze. Packed with protein and low in fat, Teriyaki Chicken is a healthy choice when enjoyed with a side of steamed vegetables or brown rice. While the sauce does add some sugar, the overall dish provides a satisfying balance of flavors and nutrients that will delight your taste buds.

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	397.72

Total Fat 14.5424g	0%
Saturated Fat 3.6112g	0%
Polyunsaturated Fat 2.1423g
Cholesterol 256.2mg	0%
Sodium 1764.12mg	0%
Total Carbohydrate 3.9528g	0%
Dietary Fiber 0g	0%
Total Sugars 3.5868g
Protein 62.708g	0%

Vitamin D 0IU	0%
Calcium 39.04mg	0%
Iron 2.0984mg	0%
Potassium 695.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 63.1%

Carbs: 4.0%