Teriyaki beef

Item Rating: 52/100

One cup of Teriyaki beef is around 238 grams and contains approximately 412 calories, 45 grams of protein, 17 grams of fat, and 20 grams of carbohydrates.

Teriyaki Beef is a delicious dish that showcases tender strips of marinated beef, seared to perfection and glazed with a savory-sweet teriyaki sauce. Originating from Japan, this dish marries traditional flavors with a rich umami profile, making it a favorite in both Asian cuisine and fusion meals. Packed with protein, Teriyaki Beef can be a healthy option when served with vibrant vegetables and whole grains. However, be mindful of the sauce's sugar content, which can add calories. Enjoy this flavorful delight that brings a taste of Japan right to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	411.9048

Total Fat 16.9048g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 114.2857mg	0%
Sodium 2409.5238mg	0%
Total Carbohydrate 20.4762g	0%
Dietary Fiber 0.2381g	0%
Total Sugars 17.1429g
Protein 44.7619g	0%

Vitamin D 0IU	0%
Calcium 28.5714mg	0%
Iron 5.4762mg	0%
Potassium 721.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 43.3%

Carbs: 19.8%