Tempura roll

Item Rating: 67/100

One cup of Tempura roll is around 238 grams and contains approximately 417 calories, 14 grams of protein, 12 grams of fat, and 67 grams of carbohydrates.

Tempura Roll is a delightful fusion sushi that brings together the flavors of Japanese cuisine and the art of tempura. Wrapped in a delicate seaweed sheet, this roll typically features a mix of succulent shrimp or vibrant vegetables, lightly battered and deep-fried to a crispy perfection. Often complemented by creamy avocado and tangy cucumber, each bite offers a satisfying crunch alongside fresh ingredients. While the tempura adds a savory richness, remember that the frying process does introduce some calories. However, when paired with nutrient-dense vegetables and served with a side of soy sauce, the Tempura Roll can be a tasty yet indulgent option for sushi lovers. Enjoy this delectable roll for a perfect balance of flavor and texture!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	416.6667

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 66.6667g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 13.3%

Carbs: 61.9%