Tempura

Item Rating: 75/100

One cup of Tempura is around 166 grams and contains approximately 175 calories, 11 grams of protein, 6.5 grams of fat, and 19 grams of carbohydrates.

Tempura is a Japanese dish that features lightly battered and deep-fried vegetables and seafood. It originated in the 16th century, introduced by Portuguese missionaries, and has since become a beloved staple of Japanese cuisine. The light, airy batter ensures a crispy exterior while preserving the freshness and flavor of the ingredients. Often served with a dipping sauce, tempura offers a delightful crunch that’s hard to resist. While it can be indulgent due to frying, using seasonal vegetables and fresh seafood adds nutritional value, making it a tasty yet balanced treat. Whether enjoyed as an appetizer or a main course, tempura is a perfect blend of taste and texture.

Nutrition Facts

Serving size	(166g)

Amount per serving	% Daily Value*
Calories	174.7406

Total Fat 6.4836g	0%
Saturated Fat 0.7855g	0%
Polyunsaturated Fat g
Cholesterol 85.0695mg	0%
Sodium 458.5875mg	0%
Total Carbohydrate 18.5578g	0%
Dietary Fiber 2.0775g	0%
Total Sugars 2.3286g
Protein 10.826g	0%

Vitamin D 0.1595IU	0%
Calcium 50.2726mg	0%
Iron 0.9308mg	0%
Potassium 286.3112mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 24.6%

Carbs: 42.2%