Tempeh

Item Rating: 80/100

One cup of Tempeh is around 166 grams and contains approximately 324 calories, 33 grams of protein, 19 grams of fat, and 13 grams of carbohydrates.

Tempeh is a nutritious, plant-based protein made from fermented soybeans, originating from Indonesia. Packed with essential amino acids, fiber, and vitamins, this versatile food is low in saturated fat and high in antioxidants, making it a heart-healthy choice. Its unique, nutty flavor adds depth to a variety of dishes, from stir-fries to salads. Plus, the fermentation process enhances digestibility and adds beneficial probiotics. Whether you're a vegan, vegetarian, or simply looking to incorporate more plant-based options, tempeh is a delicious and wholesome addition to your diet.

Nutrition Facts

Serving size	(166g)

Amount per serving	% Daily Value*
Calories	323.6854

Total Fat 18.9129g	0%
Saturated Fat 5.6211g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.2458mg	0%
Total Carbohydrate 12.6475g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 33.0244g	0%

Vitamin D 0IU	0%
Calcium 159.36mg	0%
Iron 3.5361mg	0%
Potassium 665.6396mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 37.4%

Carbs: 14.3%