Tempe orek

Item Rating: 80/100

One cup of Tempe orek is around 238 grams and contains approximately 476 calories, 36 grams of protein, 24 grams of fat, and 36 grams of carbohydrates.

Tempe Orek is a delicious Indonesian dish made from fermented soybeans, traditionally seasoned with a blend of aromatic spices. This flavorful treat offers a rich source of plant-based protein and is packed with essential nutrients like fiber and vitamins. With its crunchy texture and savory taste, Tempe Orek is perfect as a side dish or a main ingredient in vegetarian meals. Not only is it a staple in Indonesian cuisine, but it also promotes gut health due to its fermentation process. Enjoy Tempe Orek for a wholesome, satisfying, and nutritious culinary experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 11.9048g
Protein 35.7143g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 28.6%

Carbs: 28.6%