Telur dadar

Item Rating: 70/100

One cup of Telur dadar is around 238 grams and contains approximately 367 calories, 25 grams of protein, 27 grams of fat, and 2.7 grams of carbohydrates.

Telur Dadar is a flavorful Indonesian omelet made with eggs, aromatic spices, and often filled with vegetables like onions, green chilies, and carrots. This versatile dish showcases the rich culinary heritage of Southeast Asia, blending savory and slightly spicy notes. Not only is Telur Dadar delicious, but it’s also a nutritious option, packed with protein and essential vitamins from the veggies. While it can be fried in oil for a crispy texture, using less oil can make it a healthier choice. Enjoy it with rice or as a side dish to elevate any meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	366.6667

Total Fat 26.6667g	0%
Saturated Fat 7.8571g	0%
Polyunsaturated Fat g
Cholesterol 885.7143mg	0%
Sodium 290.4762mg	0%
Total Carbohydrate 2.6667g	0%
Dietary Fiber 0g	0%
Total Sugars 2.6667g
Protein 25.2381g	0%

Vitamin D 95.2381IU	0%
Calcium 119.0476mg	0%
Iron 4.1667mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%

Protein: 28.7%

Carbs: 3.0%