Tehri

Item Rating: 71/100

One cup of Tehri is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Tehri is a vibrant and aromatic rice dish, hailing from the heart of North India, particularly popular in the state of Uttarakhand. This delightful one-pot meal typically features basmati rice, colorful vegetables, and aromatic spices, bringing together flavors that are both comforting and nourishing. Often enriched with turmeric, Tehri showcases a stunning yellow hue and a subtle warmth. Packed with fiber from the vegetables and antioxidants from the spices, it’s a wholesome choice for a balanced diet. While its rich flavors make it a treat, moderation is key to enjoying this hearty dish without overindulgence.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 9.4118g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 2.3529g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 9.4%

Carbs: 62.5%