Tehina

Item Rating: 73/100

One cup of Tehina is around 240 grams and contains approximately 1424 calories, 42 grams of protein, 126 grams of fat, and 50 grams of carbohydrates.

Tehina is a creamy, delicious paste made from ground sesame seeds, originating from Middle Eastern cuisine. Rich in healthy fats, it’s packed with protein, fiber, and essential minerals like calcium and magnesium. Tehina serves as a versatile ingredient, often used in dips, dressings, and drizzles, enhancing everything from salads to grilled meats. With its nutty flavor and smooth texture, it’s not just a staple in traditional dishes like hummus; it also promotes heart health and can be a great energy booster. Enjoy Tehina for a nutritious and tasty addition to your meals!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	1423.9999

Total Fat 126.4001g	0%
Saturated Fat 17.5999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 256.0001mg	0%
Total Carbohydrate 49.6001g	0%
Dietary Fiber 25.6001g	0%
Total Sugars 1.6001g
Protein 41.5999g	0%

Vitamin D 0IU	0%
Calcium 256.0001mg	0%
Iron 19.2mg	0%
Potassium 1327.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.7%

Protein: 11.1%

Carbs: 13.2%