Tawa pulao

Item Rating: 70/100

One cup of Tawa pulao is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Tawa Pulao is a vibrant Indian street food dish, made from perfectly cooked rice tossed on a large flat griddle, known as a tawa. It features an exciting blend of vegetables, including bell peppers, peas, and tomatoes, all infused with aromatic spices like garam masala and cumin. Originating from the bustling streets of Mumbai, this colorful dish captures the essence of local flavors. Tawa Pulao is not only delicious but also versatile, packed with nutrients from the fresh veggies. Although it can be a bit indulgent due to the oil used, it's a quick and satisfying meal that showcases the heart of Indian cuisine.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 9.4118g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 4.7059g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 7.9%

Carbs: 63.5%