Tauge

Item Rating: 86/100

One cup of Tauge is around 250 grams and contains approximately 75 calories, 7.5 grams of protein, 0.5 grams of fat, and 16 grams of carbohydrates.

Tauge is a delicious and nutritious sprout, commonly found in Southeast Asian cuisine, especially in Indonesia and Malaysia. Made from mung beans, these tiny yet powerful sprouts pack a punch of vitamins, minerals, and antioxidants, making them a fantastic addition to salads, stir-fries, and soups. Rich in fiber, Tauge aids digestion and helps maintain a healthy weight. Low in calories and high in protein, they're perfect for anyone seeking a wholesome, plant-based food. Enjoy Tauge for a crunchy, fresh burst of flavor and health in your meals!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	75

Total Fat 0.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15mg	0%
Total Carbohydrate 15.5g	0%
Dietary Fiber 4.5g	0%
Total Sugars 10g
Protein 7.5g	0%

Vitamin D 0IU	0%
Calcium 32.5mg	0%
Iron 2.25mg	0%
Potassium 197.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 31.1%

Carbs: 64.2%