Tatsoi

Item Rating: 86/100

One cup of Tatsoi is around 236 grams and contains approximately 52 calories, 5.2 grams of protein, 0.7 grams of fat, and 9.2 grams of carbohydrates.

Tatsoi is a leafy green vegetable from the brassica family, often found in Asian cuisine, particularly in stir-fries and salads. Its dark green, spoon-shaped leaves have a mild, slightly sweet flavor that adds a delightful crunch to dishes. Rich in vitamins A, C, and K, Tatsoi is also a good source of calcium and iron, making it a nutritious addition to any meal. With its high antioxidant content, it supports overall health and boosts your immune system. Enjoy Tatsoi fresh, sautéed, or in soups for a delicious and healthful experience!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	51.9444

Total Fat 0.7083g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.2222mg	0%
Total Carbohydrate 9.2083g	0%
Dietary Fiber 4.25g	0%
Total Sugars 0.9444g
Protein 5.1944g	0%

Vitamin D 0IU	0%
Calcium 519.4444mg	0%
Iron 4.9583mg	0%
Potassium 873.6111mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%

Protein: 32.5%

Carbs: 57.6%