Nutrition Facts for Tater tots
Image of Tater tots

Tater tots

Item Rating: 72/100

One cup of Tater tots is around 128 grams and contains approximately 246 calories, 2.7 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Tater Tots is a delightful, bite-sized potato dish that originated in the United States, perfect for snacking or as a side. Made from grated or shredded potatoes, they’re seasoned and expertly fried until golden and crispy, offering a satisfying crunch with every bite. While these crispy morsels are undeniably tasty, they’re often high in calories and can contain added fats. However, they also provide a comforting source of carbohydrates. Enjoy them as a guilt-free indulgence occasionally, or experiment with baking for a healthier twist! Discover Tater Tots—a beloved classic that’s sure to please.

Nutrition Facts

Serving size (128g)
Amount per serving % Daily Value*
Calories 245.76
Total Fat 11.5809g 0%
Saturated Fat 2.1181g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 592.64mg 0%
Total Carbohydrate 34.9257g 0%
Dietary Fiber 2.56g 0%
Total Sugars 0.3505g
Protein 2.7277g 0%
Vitamin D 0IU 0%
Calcium 17.92mg 0%
Iron 0.7424mg 0%
Potassium 367.36mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%
Protein: 4.4%
Carbs: 56.8%