Tater tot

Item Rating: 72/100

One cup of Tater tot is around 112 grams and contains approximately 208 calories, 2.6 grams of protein, 10 grams of fat, and 26 grams of carbohydrates.

Tater Tot is a beloved comfort food originating in American cuisine, made from grated or riced potatoes, seasoned and deep-fried to crispy perfection. These delicious little bites are often enjoyed as a snack or side dish, perfect for dipping in ketchup or your favorite sauces. While they provide a satisfying crunch, Tater Tots are typically higher in calories and fat due to the frying process. However, you can make a healthier version by baking or air-frying, keeping the joy while cutting down on excess grease. Tater Tot is a delightful treat that brings smiles to any gathering!

Nutrition Facts

Serving size	(112g)

Amount per serving	% Daily Value*
Calories	208.3721

Total Fat 10.4186g	0%
Saturated Fat 1.9535g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 546.9768mg	0%
Total Carbohydrate 26.0465g	0%
Dietary Fiber 2.6047g	0%
Total Sugars 1.3023g
Protein 2.6047g	0%

Vitamin D 0IU	0%
Calcium 19.5349mg	0%
Iron 1.1721mg	0%
Potassium 364.6512mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 5.0%

Carbs: 50.0%