Tater tot casserole

Item Rating: 65/100

One cup of Tater tot casserole is around 235 grams and contains approximately 412 calories, 18 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.

Tater Tot Casserole is a comforting dish that combines creamy ground beef or turkey, savory vegetables like green beans or corn, and a blanket of crispy, golden tater tots on top. Originating from classic American cuisine, this hearty casserole is perfect for family gatherings or weeknight dinners. While it offers a satisfying flavor profile, it can be a bit indulgent, thanks to its rich cheese and creamy soup base. However, you can easily make it healthier by opting for lean meats and adding more veggies. Deliciously nostalgic and easy to prepare, Tater Tot Casserole is sure to please everyone at the table!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 23.5294g	0%
Saturated Fat 9.4118g	0%
Polyunsaturated Fat g
Cholesterol 47.0588mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 17.6471g	0%

Vitamin D 117.6471IU	0%
Calcium 235.2941mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 16.7%

Carbs: 33.3%