Taro

Item Rating: 85/100

One cup of Taro is around 160 grams and contains approximately 226 calories, 2.5 grams of protein, 4.7 grams of fat, and 44 grams of carbohydrates.

Taro is a versatile root vegetable that originates from Southeast Asia and is a staple in many cuisines around the world. Its creamy texture and nutty flavor make it a popular ingredient in savory dishes and desserts alike. Rich in fiber, vitamins, and minerals, taro supports digestive health and provides sustained energy. It’s also low in calories, making it a great addition to a balanced diet. However, when prepared with heavy sauces or fried, it can become less healthy. Enjoy taro steamed, boiled, or baked for a nutritious and delicious culinary experience!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	225.6

Total Fat 4.72g	0%
Saturated Fat 1.2224g	0%
Polyunsaturated Fat 1.44g
Cholesterol 3.2mg	0%
Sodium 227.2mg	0%
Total Carbohydrate 44.16g	0%
Dietary Fiber 6.88g	0%
Total Sugars 0.672g
Protein 2.512g	0%

Vitamin D 0IU	0%
Calcium 72mg	0%
Iron 0.928mg	0%
Potassium 985.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 4.4%

Carbs: 77.1%