Taramosalata

Item Rating: 53/100

One cup of Taramosalata is around 238 grams and contains approximately 802 calories, 12 grams of protein, 79 grams of fat, and 9.5 grams of carbohydrates.

Taramosalata is a creamy, savory dip hailing from the Mediterranean, particularly enjoyed in Greek cuisine. Made primarily from fish roe, typically from carp or cod, it’s blended with olive oil, lemon juice, and bread or potatoes, giving it a rich texture and distinctive flavor. This delightful spread is often served with fresh pita, making it a popular appetizer or meze. While it offers healthy omega-3 fatty acids from the fish roe, enjoy it in moderation, as it can be high in calories. Taramosalata is not just a dish; it’s a taste of tradition, perfect for your next gathering!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	802.381

Total Fat 78.5714g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1142.8571mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 0g	0%
Total Sugars 2.381g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.2%

Protein: 6.0%

Carbs: 4.8%