Taquito

Item Rating: 64/100

One cup of Taquito is around 120 grams and contains approximately 346 calories, 15 grams of protein, 15 grams of fat, and 38 grams of carbohydrates.

Taquito is a delicious Mexican delicacy, consisting of a crispy corn tortilla tightly rolled around savory fillings like seasoned beef, chicken, or beans. Traditionally fried to golden perfection, they offer a satisfying crunch with every bite. While taquitos are a tasty treat, they can be higher in calories and fat due to the frying process. However, when filled with lean proteins and paired with fresh toppings like salsa and avocado, they can also be a more balanced choice, packed with flavor and nutrients. Enjoy taquitos as a satisfying snack or a fun addition to any meal!

Nutrition Facts

Serving size	(120g)

Amount per serving	% Daily Value*
Calories	345.6

Total Fat 15g	0%
Saturated Fat 5.136g	0%
Polyunsaturated Fat 3.168g
Cholesterol 32.4mg	0%
Sodium 603.6mg	0%
Total Carbohydrate 37.92g	0%
Dietary Fiber 3.96g	0%
Total Sugars 1.944g
Protein 14.64g	0%

Vitamin D 4.8IU	0%
Calcium 158.4mg	0%
Iron 2.664mg	0%
Potassium 216mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 17.0%

Carbs: 43.9%