Tapioca
Item Rating: 66/100
One cup of Tapioca is around 152 grams and contains approximately 544 calories, 0.3 grams of protein, 0 grams of fat, and 135 grams of carbohydrates.
Tapioca is a versatile starch derived from the cassava root, a plant native to South America. Widely used in Asian cuisine, particularly in bubble tea and desserts, tapioca pearls are celebrated for their chewy texture. While tapioca is gluten-free and low in fat, it is primarily composed of carbohydrates and lacks significant nutritional value. Enjoyed in moderation, tapioca can be a delightful indulgence, adding a fun twist to your meals and treats. Whether you’re sipping on a refreshing bubble tea or savoring a creamy pudding, tapioca brings a unique touch to the table!
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Nutrition Facts
| Serving size | 1 cup (152.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 544 |
| Total Fat 0.03g | 0% |
| Saturated Fat 0.01g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 134.81g | 49% |
| Dietary Fiber 1.37g | 5% |
| Total Sugars 5.09g | |
| Protein 0.29g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 2% |
| Iron 2mg | 13% |
| Potassium 17mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.2%
Carbs: 99.7%