Tapioca

Item Rating: 66/100

One cup of Tapioca is around 152 grams and contains approximately 544 calories, 0.3 grams of protein, 0 grams of fat, and 135 grams of carbohydrates.

Tapioca is a versatile starch derived from the cassava root, a plant native to South America. Widely used in Asian cuisine, particularly in bubble tea and desserts, tapioca pearls are celebrated for their chewy texture. While tapioca is gluten-free and low in fat, it is primarily composed of carbohydrates and lacks significant nutritional value. Enjoyed in moderation, tapioca can be a delightful indulgence, adding a fun twist to your meals and treats. Whether you’re sipping on a refreshing bubble tea or savoring a creamy pudding, tapioca brings a unique touch to the table!

Nutrition Facts

Serving size	(152g)

Amount per serving	% Daily Value*
Calories	544.16

Total Fat 0.0299g	0%
Saturated Fat 0.01g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.52mg	0%
Total Carbohydrate 134.81g	0%
Dietary Fiber 1.37g	0%
Total Sugars 5.09g
Protein 0.29g	0%

Vitamin D 0IU	0%
Calcium 30.4mg	0%
Iron 2.4016mg	0%
Potassium 16.72mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.2%

Carbs: 99.7%