Tandori chicken

Item Rating: 65/100

One cup of Tandori chicken is around 237 grams and contains approximately 355 calories, 47 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.

Tandori Chicken is a flavorful delight hailing from the rich culinary traditions of India. Marinated in a mixture of yogurt and aromatic spices like cumin, coriander, and garam masala, this dish features tender chicken that is grilled to perfection, giving it that signature smoky flavor. Traditionally cooked in a clay oven, or tandoor, Tandori Chicken boasts a vibrant reddish hue from the addition of chili powder. Not only is it delicious, but it's also a healthier option with its high protein content and lower fat compared to fried alternatives. Enjoy it with fresh salad or whole grain naan for a balanced meal that bursts with flavor!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 14.1956g	0%
Saturated Fat 3.5489g	0%
Polyunsaturated Fat g
Cholesterol 165.6151mg	0%
Sodium 1419.5584mg	0%
Total Carbohydrate 11.8297g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 4.7319g
Protein 47.3186g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 3.5489mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 51.9%

Carbs: 13.0%